Burnout, Over-Functioning, and Learning to Ask for Help: Rebekah’s Story | Healing Heroines

Rebekah Jordan's story isn't one dramatic moment but rather a series of seasons, some marked by beautiful momentum, and some by very real collapse. As a lifelong educator, student, and explorer who spent decades teaching students of all ages, Rebekah shares with Chandler what it took to walk away from a school she founded, what it looks like to over-function in silence, and the small rituals that have helped her find her way back to herself.  Click 'play' to hear how her journey unfolds...What You Will Learn[00:07:30] Growing up where the filter was never "will I be able to," but always "let's find out"[00:12:30] What she was really searching for when she drove cross-country — and whether she found it[00:22:00] What breaking down in the Eisenhower Tunnel taught her about walking through the doors that open[00:31:00] What nervous system collapse actually looked like when she hit her breaking point[00:37:00] What she wants the woman who says "I'm fine" when she's not to understand[00:40:00] What over-functioning looks like in practice — and what it costs over time[00:45:30] Why resentment lives in the envy category, not the anger category[00:49:00] The small rituals she's built to create real transition between work and the rest of lifeResources MentionedAtlas of the Heart by Brené BrownLet’s Connect!Rebekah JordanLinkedIn | InstagramWeekly Newsletter: Subscribe to The Bridge Chandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!