Burnout, Perimenopause & Learning to Slow the Eff Down

In today's episode of Overcaffeinated and Out of Effs I sit down with wellness professional and fellow mom, Lisa Beth Lent, to talk about the burnout that so many moms experience but don't recognize until their bodies force them to pay attention. As a single mom, business owner and caregiver, Lisa Beth spent years pushing through exhaustion and ignoring her own needs to put everyone else first. Eventually her body had enough and she was forced to slow down and learn to honor her limits.Together we talk about the hidden costs of chronic stress, the connection between burnout and physical health, the unique challenges women face during perimenopause and why making yourself a priority is necessary.In this episode we talk about:Lisa's experience navigating burnout as a single/divorced mom and business ownerThe impact chronic stress can have on your physical healthThe realities of perimenopause and how it can intensify burnout symptomsThe “hidden wisdom” in perimenopauseLearning to respect your limits instead of pushing through themselvesPractical ways to start putting yourself back on your own priority listFind Lisa Beth at:Website: www.inneralignmenteducation.comYouTube (@inneralignmenteducation) Facebook and Instagram @lisabethlentLooking for extra support? You can find me at:www.christigmyrcoaching.comResource Library: https://www.christigmyrcoaching.com/resource-libraryFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomWant to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9You can also apply at: https://www.christigmyrcoaching.com/podcast