EPISODE · Jul 12, 2025 · 44 MIN
Burnout Prevention & Sustainable Work: How to Make Work Work with Sally Clarke
from Outlaws Podcast: Embracing Career Freedom · host Outlaws Podcast
In this episode, Shayla and Kate sit down with global burnout expert Sally Clarke to discuss burnout prevention and how to achieve sustainable work-life balance. Chronic stress can hijack our energy and identity, but through actionable insights, we uncover how to reboot before we break. Drawing on her extensive research, bestselling books, and experience with Fortune 500 companies, Sally reveals the warning signs of burnout and offers her BRNT framework for sustainable wellbeing. Listeners will learn to: - Differentiate between fatigue, stress, and full-blown burnout - Understand why controlling burnout often leads to more stress - Navigate Sally’s three-phase roadmap: Recognition, Recovery, and Resilient Redesign - Implement the BRNT model: Breathe, Rest, Nourish, Talk - Leverage reduced work hours and intentional boundaries as secret weapons against burnout Whether you find yourself leading a high-pressure team or simply grappling with the next wave of overwhelm, this episode provides clarity on maintaining a sustainable work-life balance. Tune in if you: - Have ever pushed past your limits and paid the price - Are responsible for others and fear letting them down - Seek immediate, actionable tools to reclaim your energy - Believe in better alternatives to hustle culture and burnout. 🔧 Resources & Links Connect with Sally Clarke: https://www.salcla.com/ Protect Your Spark (Prevent Burnout Authentically): https://amzn.to/3Immg65 Relight Your Spark (Evolve from Burnout): https://amzn.to/44K7hdJ If you loved this episode… Share it with someone running on empty. Rate and review us on Apple Podcasts or Spotify to help more Outlaws find us! Hosted by Shayla Strapps and Kate Offer Produced by Shayla Strapps 🎧 Find out more Website: www.outlawspodcast.com Email: [email protected] Instagram: @the.outlaws.podcast Facebook Group: Outlaws Podcast Community Hosted on Podbean
What this episode covers
Burnout isn’t a badge of honour—it’s a warning sign. In this episode, Shayla and Kate sit down with global burnout expert Sally Clarke to explore why so many of us keep pushing until we break, and how to finally make work work for us. From Sally’s evidence-backed BRNT framework (Breathe, Rest, Nourish, Talk) to spotting early warning signs, they share practical tools to build a sustainable, fulfilling work life. Whether you’re close to burnout or want to future-proof your wellbeing, this conversation is packed with insights to help you thrive—without burning out.
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Burnout Prevention & Sustainable Work: How to Make Work Work with Sally Clarke
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