Burnout Prevention Checklist

from Therapy For Real Life Podcast · host Therapy For Real Life Podcast

Do you ever feel so burnt out from work and other stresses that you start to feel fatigued, exhausted, and mentally overloaded? Listen in as burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the basics of self-care at work with this checklist of 7 research-backed coping skills. Take mini-breaks during this episode to practice some dedicated self-care right now. Learn how to ground your attention during stress to focus on what matters most. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Episode metadata supplied by the publisher feed · Published Apr 18, 2019

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Burnout Prevention Checklist

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This episode was published on April 18, 2019.

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