Burnout Recovery for High Achievers with Samantha Catone

What if everything you've been told about burnout recovery is missing the most important piece?Samantha Catone spent eight years as a litigation attorney doing everything "right" — whole foods, meditation, specialists, supplementation — and still watched her health collapse completely. What she discovered on the other side wasn't another wellness hack. It was something far more fundamental, and it changed everything.In this episode of Milestone Moments in Business and Leadership, former attorney turned burnout coach Samantha Catone shares the surprising truth she uncovered when conventional advice stopped working — and how the very traits that made her successful were quietly working against her. What happened when she finally stopped looking for answers outside herself? The results were unexpected.If you're a high achiever running on empty and wondering why nothing seems to work, this conversation might be the turning point you didn't know you needed.Listen in to learn more about burnout recovery for high achievers, nervous system regulation, and rebuilding self-worth after burnout.To connect with Samantha Catone, visit sammycatone.comStay connected! Subscribe to Sheila's newsletter for early access to upcoming episodes and events, expanded strategies and resources, and direct connection with Sheila for questions and support.Subscribe to the Newsletter: https://fivemilestones.kit.com/newsletter Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Subscribe on YouTube: https://www.youtube.com/@fivemilestones For more information, visit: Sheila Slick: https://sheilaslick.com Five Milestones: https://fivemilestones.com/show/Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book