Burnout, Stress, Anxiety, & Dream Building for Sensitive Souls with Energetics Coach Ashley Gabriel

Welcome to Season 5 of the Growth Grace and Gratitude Podcast! We are starting out this season with special guest Ashley Gabriel (@aligned_withashley on Instagram), an Energetics Coach and Reiki practitioner who guides sensitive souls to “breakup with overwhelm” so that they can do big things without burning out! Prior to coaching, Ashley spent 13+ years in wellness and travel-focused media production producing content for companies like Condé Nast, Travel Channel, HGTV and others. Ashley built her wellness practice based on her personal experience self-healing from chronic stress and professional burnout. On todays episode we discuss what a sensitive soul is, burnout in the feminine polarity, how to practice energy clearing & managing stress with an exercise for 60 seconds a day, learning to accept our emotional waves, feeling the imposter syndrome, viral reel on anxiety support, stages of a sensitive empath, and dream/vision building support! Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast & Instagram @Growthandgracemindset and get your empath awakening poem book & innerchild emotional support guidebook via [email protected] 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡