Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing

Send us Fan MailIn this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like.Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health. We talk about the early warning signs that are often missed, why burnout is more than just “feeling tired,” and how high-achieving, caring professions can be particularly vulnerable.We also explore the role creative hobbies like sewing can play in burnout recovery - offering structure, focus, and a sense of progress during periods of overwhelm.This episode blends medical insight with lived experience, and offers practical, compassionate guidance for anyone navigating stress, burnout, or looking for healthier ways to support their wellbeing.Claire discusses: What burnout actually is and its core componentsSigns and symptoms of burnoutThe impact of burnout on brain and bodyThe role of creative hobbies in recoveryPractical tips for preventing burnoutFollow me: Instagram: @thesewingsocialpod                     @thedalythreadTiktok: thesewingsocialpodIf you've enjoyed this episode and appreciate the work I'm doing, please Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpodAlso, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:[email protected]*Join my Substack where we continue the conversations: The Sewing Social: Off The Mic - https://substack.com/@thesewingsocialGuest Details: Instagram: @thesorbelloeditBook: The Burnout Doctor https://www.amazon.co.uk/dp/1399412809Affiliate Links:Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPODSew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPODChapters00:00 Introduction to Claire Ashley and the Podcast Format02:26 Understanding Burnout: Definition and Symptoms08:21 The Journey Through Burnout: Personal Experiences11:04 The Role of Creative Hobbies in Recovery17:24 Sewing as a Therapeutic Tool for Anxiety