Burnout to Balance: An interview with Sinead Thoroughgood

In this episode of 'The Vital Shift' podcast, I talk with Sinead Thoroughgood, creator of the Burnout 2 Balance  program. We discuss the importance of sleep and nervous system regulation for perimenopausal women and we explore the impact of stress hormones, societal expectations, and personal conditioning on women's health. We offer practical advice on prioritising self-care, managing stress, and promoting better sleep.00:00 Introduction to The Vital Shift Podcast01:09 Meet Our Special Guest: Sinead Thoroughgood02:47 Understanding the Burnout Cycle07:42 The Impact of Hormonal Changes12:28 Breaking the Cycle: Practical Tips19:19 Prioritising Sleep and Self-Care24:08 Final Thoughts and ResourcesSinead's Links:Stress and nervous system regulation practices guideWebsite Sarah's links: Get your FREE Fuelling for fat loss score care hereLearn more about my Lean, Strong and Thriving 1:1 coaching program ⁠⁠here⁠⁠Book a call ⁠⁠here