Burnout to Balance: Mental Health Strategies for Success with Kirsty Birch

In this episode of The Plumm Podcast, host Georgia chats about workplace well-being with mental health expert Kirsty Birch, Founder of Work It Well. They discuss burnout, the evolving focus on mental health, and practical strategies for fostering supportive environments. Kirsty shares her journey and offers actionable advice for creating healthier, more empathetic workplaces.Episode Chapters:[00:00] Intro[00:02:32] Kirsty's Journey to Mental Health Advocacy[00:06:32] The Business Case for Mental Health[00:10:19] The Challenges of Remote Work[00:12:55] Breaking the Stigma Around Mental Health[00:19:14] Dynamic Well-Being Strategies[00:30:48] The Importance of Communication