EPISODE · Jul 22, 2025 · 33 MIN
Burnout to Boundaries: Overcoming the Good Girl Syndrome
from Legacy, Her Way · host Tanya Hendrix
In this episode of Legacy Her Way, Tanya Hendrix sits down with Kate Bartley, a seasoned physical therapist and certified master transformational life and health coach. They delve into the meaning of building a personal legacy, especially through the lens of Kate's transformative journey from a medical professional to a patient and then a life coach. The conversation touches on Kate’s battle with cancer, her struggles with burnout, and the critical insights she gathered about setting boundaries. Kate shares profound life lessons from her book 'The Good Girl Rx,' emphasizing the importance of prioritizing one's needs without guilt. The discussion also explores how these lessons are impacting her daughter and granddaughter, embodying a new, empowering legacy for women. This podcast episode will be particularly impactful for women in their 40s and 50s.Sponsored by Huntsville Estate Planning Lawyer, LLC, this episode aims to inspire women to build their own powerful personal legacies through understanding, self-care, and resilience.Connect with Kate at https://shewalksinwellness.com
What this episode covers
In this episode of Legacy Her Way, Tanya Hendrix sits down with Kate Bartley, a seasoned physical therapist and certified master transformational life and health coach. They delve into the meaning of building a personal legacy, especially through the lens of Kate's transformative journey from a medical professional to a patient and then a life coach. The conversation touches on Kate’s battle with cancer, her struggles with burnout, and the critical insights she gathered about setting boundaries. Kate shares profound life lessons from her book 'The Good Girl Rx,' emphasizing the importance of prioritizing one's needs without guilt. The discussion also explores how these lessons are impacting her daughter and granddaughter, embodying a new, empowering legacy for women. This podcast episode will be particularly impactful for women in their 40s and 50s.Sponsored by Huntsville Estate Planning Lawyer, LLC, this episode aims to inspire women to build their own powerful personal legacies through understanding, self-care, and resilience.Connect with Kate at https://shewalksinwellness.com
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Burnout to Boundaries: Overcoming the Good Girl Syndrome
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