Burnout to Rebuild

In this podcast, I’m sharing a very real and honest look at my journey over the past few years from running a successful business and doing all the things, to burnout, grief, losing my dad and slowly finding my way back to myself.This isn’t polished. It’s not perfect. It’s real life.I talk about:The pressure of doing everything alone in my businessBurnout and the impact of lockdown on family lifeLosing my dad suddenly and how that changed me foreverNavigating grief while parenting neurodivergent childrenBeing trolled online and how it affected my confidenceWhy I stepped back from Facebook (even after growing to 10k followers)Slowly rebuilding my confidence and showing up againThe importance of reflecting on how far you’ve comeIf you’re an ADHD mum, a parent carer or someone who feels like they’ve lost themselves along the way, this is for you.Keep the conversation going and join me on social media@unmaskingmum@mumsguidetoadhd@anabonasera