Burnout Truth #11 - Nervous System Hustle

Everyone is hacking or hustling something aren't they lately! When was the last time we could just be?This episode of Burnoutology is all about Nervous System Hustle, the anti-hustle episode, that comes with an ask, for you, to do this one thing for yourself today - take a listen to hear the ask, you'll be pleased that you did.Burnout Truth #11 - Burnout System Hustle.What it really means: Treating regulation like another productivity hack.How to spot it: Box-breathing while emailing. Meditating between calls. Healing like it’s a checklist.Why it matters: The body doesn’t heal when it’s still performing.Give this one a listen, and a share with someone else who also needs to hear this today.I'll be back again same time, next week, see you then.Kellywww.kellyswingler.com