Burnout Truth #18 - Nervous System Chic

Nervous system chic is what I'm talking about in Burnoutology the podcast this week. This is Burnout Truth #18.And nervous system chic is this...What it really means: Aestheticising healing instead of embodying it.How to spot it: Pale beige branding. Calm captions. Still panicking internally.Why it matters: Healing isn’t aesthetic. It’s messy - and it’s real.No shade on anyone who has calming captions and muted shades, I know I am the complete and total opposite, but, I did fall into this trap 10 years ago, before I'd fully done the work to get me to where I am today.So I know what it looks like, and how easy it can be to fall into this.Let's listen! And do share this with someone else who needs to hear it.Kellywww.kellyswingler.com#Burnout #BurnoutEducation #BurnoutPrevention #Burnoutology

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

Embed this episode

Attribution link and audio player

Ready to play

Burnout Truth #18 - Nervous System Chic

0:00 25:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Le vital corps Salon Kara Snyder Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally resourceful advice. Hosted on Acast. See acast.com/privacy for more information. Explicit Between You and Me HeadStuff Podcasts Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause and get our lives together! Co-hosted by journalist and NLP coach Maria McHale, and writer and The MidLife Coach Alana Kirk. Explicit Neuroshambles Mark Allen A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - all diagnosed autistic with ADHD and one suspected autistic. Each episode, he speaks to a similarly frazzled parent and explores how other neurodiverse families deal with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house. Explicit

Frequently Asked Questions

How long is this episode of FRAZZLED?

This episode is 25 minutes long.

When was this FRAZZLED episode published?

This episode was published on November 11, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this FRAZZLED episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!