Burnout Vs Balance- Cortisol and Over Exercising

from She Is Well · host Natalie Trapasso

In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: All about cortisol's role in our bodyDifferent types of stressThe risks of overpushing your selfSigns to look out for to know if you're over doing it when it comes to exercisingHow to prevent burnout and more! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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This episode is 12 minutes long.

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This episode was published on January 29, 2023.

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