Burnout vs. tiredness: how to tell the difference and what each one needs

Emma Sullivan and David Park break down the real difference between everyday tiredness and burnout—and why confusing the two means you'll treat the wrong problem. Using research from burnout pioneers like Dr. Christina Maslach, they walk through how to recognize which one you're experiencing (hint: ask yourself if rest actually helps), and what each one actually needs to recover.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI