Burnout Warning Signs and Practical Tools

An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Malika has a PhD in biology and over 30 years of international experience in cell biology and neurobiology, in academia and biotech industry. Her research focused on cell movement, multiplication, and connections across organs, including the nervous system. She founded Founding Momentum, LLC, an integrative health coaching company, to help professionals and caregivers https://foundingmomentum.com.Note: Burnout assessment referred to the Maslach Burnout Inventory (MBI)Maslach, C., & Jackson, S. E. (1981).The measurement of experienced burnout.Journal of Occupational Behaviour, 2(2), 99–113.