Burnout Warning Signs: How to Find What’s Draining Your Energy

Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right?In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the background that’s quietly draining us.Through a relatable and honest reflection, Julie explores how our mental “apps” — the thoughts, habits, and subconscious loops we leave open — can sap our energy and confidence. She challenges you to take a brave look at what’s truly depleting your emotional battery and start closing those invisible tabs that keep you stuck.Tune in to learn:   •   Why feeling drained doesn’t always mean you need more rest   •   How subconscious thoughts and habits quietly drain your focus and joy   •   A simple habit you can practice today to “close your mental apps”   •   How to identify what gives you energy versus what quietly steals it Join the conversation: What’s draining your battery that you might not even notice? Share your thoughts with Julie on Instagram https://www.instagram.com/julie_deluccacollins/If you loved this episode, text me and let me know what you though. Support the showJoin the CommunityBrave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.Fo... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe