Burnout, Wine, Repeat with Lauren Baptiste / EP 121

Are you stuck in the loop of stress, wine, and starting over tomorrow?In this guest episode, with Lauren Baptiste, we’re getting real about burnout, alcohol, and the pressure high-achieving women carry…We explore: • Why “doing it all” feels so exhausting • The hidden link between burnout + drinking • The moment your body says… enough • How alcohol keeps the cycle going • Small shifts that actually create changeThis is the conversation behind the scenes:-- You’re successful… but tired-- Holding it together… but barely-- Wondering… is this just how life is now?Press play… and see what shifts for you.________Guest Resources for Lauren Baptiste-Website: http://www.acheloawellness.com/Facebook: https://facebook.com/AcheloaWellnessInstagram: https://instagram.com/thelaurenbaptisteBurnout Prevention Handout: https://pieoperatingsystem.com/apps/rooms/rooms-3e38746a?l=wjths76woynbWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.