Burnouts and Breakdowns: Why you’re not Alone

(I uploaded the wrong file last week huhu thanks so much to those who pointed it out! It's the right one na hehe)"Pahinga" = Pa hinga = To breatheI'm so happy to be back! I wasn't able to post for over a month and I really miss having a conversation with you guys. This topic has been looming over my head since I've been working on Finals for the longest time. If you're feeling the same, please know that it's not a sin to rest. Everyone needs a soft place to land and it begins when you allow yourself to❤️‍🩹#atetips