Burnt Out & OVER IT - My Therapist Said

What this episode covers

Burnt out? Overwhelmed? Same. In this New Year’s Eve episode of My Therapist Said, I, Stef, your host and a (very human) therapist, take you through the chaos of holiday meltdown, Christmas disasters (spoiler: I started a fire in my house), and the art of saying “no.” Sometimes, the plans you made feel all wrong, and trust me, it’s okay to change your mind—even at the last minute. We’re diving into what it means to honor your gut, lean the hell out when you’re maxed out, and embrace rest without guilt. 2025 is the year of crash outs and selfishness.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 21 minutes long.

When was this My Therapist Said episode published?

This episode was published on January 3, 2025.

What is this episode about?

Burnt out? Overwhelmed? Same. In this New Year’s Eve episode of My Therapist Said, I, Stef, your host and a (very human) therapist, take you through the chaos of holiday meltdown, Christmas disasters (spoiler: I started a fire in my house), and...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.