Burnt Out & OVER IT

Burnt out? Overwhelmed? Same. In this New Year’s Eve episode of My Therapist Said, I, Stef, your host and a (very human) therapist, take you through the chaos of holiday meltdown, Christmas disasters (spoiler: I started a fire in my house), and the art of saying “no.” Sometimes, the plans you made feel all wrong, and trust me, it’s okay to change your mind—even at the last minute. We’re diving into what it means to honor your gut, lean the hell out when you’re maxed out, and embrace rest without guilt. 2025 is the year of crash outs and selfishness.