EPISODE · Jun 25, 2025 · 12 MIN
Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.
from The Change · host Laura Jackel and Cathy O'Brien
This minisode is an edit from our full interview with Sophie Scott from Season 3 Episode 2Catch the best bits from our powerful chat with Sophie Scott OAM! Hear her firsthand experience surviving burnout after years as a medical reporter and her crucial advice on self-care and building healthy habits in midlife.Links for more about Sophie Scott OAM:Website YouTubeInstagram 2024 ShowreelBuy Sophie’s book 'Beat High Functioning Anxiety'Hosts:Cathy O’Brien https://www.instagram.com/cathy_l_obrien/Laura Jackel https://www.instagram.com/lauracjackel/Audio Producer: Samantha Thomas Thanks for listening to The Change, a fully independent podcast. We appreciate your support and listens, so if you like what we do please tell your friends and leave a five star review! Send us a voice message here: https://podcasters.spotify.com/pod/show/the-change-pod/message
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Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.
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