Burpee Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
Love or hate them, burpees are one of the most effective equipment free exercises. This short routine with Coach Kim will dynamically warm up the body and teach you vital mechanic adjustments that will improve your burpees, which will in turn shift your metabolism into high gear!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on May 22, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.