Burpee Sandwich - AMuscle Maintenance

What this episode covers

This super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces you to interact with gravity, thereby boosting your heartrate and elevating your metabolism. Coupled with some leg and arm movements in the middle positon (the innards of the sandwich) this session works the entire body and will leave you feeling great!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 12, 2019.

What is this episode about?

This super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces you to interact with gravity, thereby boosting your heartrate and elevating your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.