Business Spotlight: Freedom Flow Wellness

Pilates and yoga are everywhere right now - from beach sessions to lunchtime reformer classes – but what’s behind the boom, and why are so many young people getting into it?Saoirse O’Dowd, founder of Freedom Flow Wellness in Enniscrone, Co. Sligo, joins iRadio’s Groupchat to chat about how a few pop-up beach classes turned into a proper wellness community – originally sparked by loneliness in rural Ireland.She explains why Pilates isn’t “just a trend”, the mental switch-off people are craving, and how she’s juggling a full-time career while renovating her first Freedom Flow studio, with plenty of real behind-the-scenes honesty along the way.