Busting Exercise Myths: Why Consistency and Effort Matter More Than Lifting Heavy With Dr. Lauren Shelton

Are you overwhelmed by conflicting advice on strength training? In an age of "information overload," it's easy to get derailed by fears of spiking cortisol or missing out on gains if you're not constantly pushing to muscle failure. But what if the secret to getting stronger, building muscle, and improving longevity isn't about lifting the heaviest weight possible? We sat down with Dr. Lauren Shelton, a doctor of physical therapy and creator of Loa Movement, to cut through the hype. She explains why consistency trumps intensity, how moderate weights can absolutely build muscle and bone density, and why customizing your movement is the key to a sustainable, pain-free fitness journey. Stop stressing about your one-rep max and start focusing on what really moves the needle.