Busting Female Fitness Myths

In this week's episode, Phoebe chats to professional boxer, Personal Trainer and member of her girl gang Nicila Costello about some of the biggest female fitness myths like why carbs don't make you fat, why lifting weights won't make you bulky and why rest days are so important.  For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp  To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/  Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. See omnystudio.com/listener for privacy information.