Busting Fitness Myths

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations.EarthChimp 10% Discount CodeChapters00:00 Welcome to the Deficient Vegans Podcast00:27 The Evolution of Our Brand01:00 From Recipes to Fitness: Our Journey01:58 The Emergence of Protein Deficient Vegan04:13 Combating Vegan Myths and Misconceptions07:36 Introducing the Deficient Vegans Podcast08:31 Busting Fitness Myths11:53 Debunking Vegan Diet Myths13:42 Training Frequency for Muscle Building17:33 Listener Q&A: Protein Powder Recommendations20:35 Exploring New Recipes with Vital Wheat Gluten22:15 Podcast Wrap-Up and Social Media PlugsHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 23 minutes long.

When was this Deficient Vegans episode published?

This episode was published on October 6, 2025.

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