Busting Five Nutrition Myths

Nutrition myths have been around for millenia. Some are harmless while others can be harmful to your health. And with social media, the spread of nutrition myths and misinformation spreads far easier than before. In this episode, we will discuss five common myths and talk about the science that debunks them. Select references cited in this podcast: Effect of breakfast on weight and energy intake: Systematic review and meta-analysos of randomized trials: https://www.bmj.com/content/364/bmj.l42 Tubers as a fallback and their impact on Hazda hunter-gatherers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040 Butter and plant-based oils intake and mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265