Busting Muscle Building Myths

For a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?!Hope you enjoy the conversation!!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout