Busting popular fitness myths, part 1 - Gym and Tonic

What this episode covers

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one. Part 1 of 2 Like, subscribe and share with a friend! Follow us on IG at @chasingg_amyy and @3boysanddad, and watch us on Youtube at @GymTonicCO

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 49 minutes long.

When was this Gym and Tonic episode published?

This episode was published on November 17, 2025.

What is this episode about?

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first,...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.