Gym and Tonic
BookmarkAmy De Seyn, Robbie Hall, Jairo Lopez
Gym and Tonic is a health podcast hosted by Amy De Seyn, Robbie Hall, Jairo Lopez. It has 23 episodes, with the latest published March 2026.
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
health ·en ·23 episodes
Lindsay shares her story
What forms of exercise provide the BEST way to burn calories?
Should you be taking a GLP-1?
What are the best ways to recover from exercise?
Don't be a jerk to New Years Resolutioners
Busting popular fitness myths, part 2
Busting popular fitness myths, part 1
What does a running gait analysis entail?
Butt Stuff
Is it possible to have small children and still live a healthy and fit lifestyle?
How keep your nutrition on track during travel and the importance of eating ENOUGH food
Do we recommend the bro split? Part 2 of 2
Do we recommend the bro split? Part 1 of 2
What we REALLY think of tracking calories
Which is better: working out at home or at the gym?!
Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
Ghost updates, why we use specialty bars, and do you even front squat, bro?!
Is the key to weight loss simply calories in vs calories out?
Supplements that I recommend and that I personally take!
Our own personal workout routines vs what we recommend our clients follow
What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
How to set (and keep!) fitness goals
Intros: Meet Robbie, Jairo, and Amy!
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