Busting popular fitness myths, part 2 - Gym and Tonic

What this episode covers

Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs. We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment And please rate, review, subscribe, and share with a friend! You can follow us on Instagram at @chasingg_amyy and @3boysanddad, and watch us on YouTube at @GymTonicCO See you in 2 weeks!

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 26 minutes long.

When was this Gym and Tonic episode published?

This episode was published on December 1, 2025.

What is this episode about?

Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs. We'd love to hear your thoughts on these topics,...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.