Busting Popular Food Myths with Dr. John Lewis

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance07:07 - Industry influence on dietary guidelines and misconceptions about animal foods08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for10:19 - The physiological differences between humans and true carnivores12:18 - The rise of processed protein products—are they truly necessary?13:08 - The impact of industry lobbying on public health policies16:01 - The critical review of recent dietary guidelines and conflicts of interest17:49 - The carcinogenic potential of high-temperature meat cooking19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based30:33 - The science behind B12 and the importance of supplementation versus animal sources33:12 - Plant sources of iron and the importance of eating the rainbow34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant36:52 - The connection between processed meats and increased cancer risk38:21 - The myths about dairy and osteoporosis—what research shows40:04 - How nutrition education is controlled by industry interests in schools41:05 - The influence of documentaries and media on shifting opinions about plant-based diets43:50 - The marketing of collagen peptides—what the science really says about skin health44:42 - The role of eggs— myths about nutrition and cardiovascular risk45:43 - Why eggs may increase homocysteine and heart disease risk47:02 - Plant-based egg substitutes—tofu scramble and other ideas48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support50:09 - Common misconceptions about soy and the importance of quality sourcingResources & Links:Dr. Lewis's Website - drlewisnutrition.comSponsors: ANIMA MUNDI OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.