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Busting Through Weight Loss Plateaus: 3 Easy Steps episode artwork

EPISODE · Oct 26, 2021 · 9 MIN

Busting Through Weight Loss Plateaus: 3 Easy Steps

from Drop the Diet Weight Loss · host Melissa LaGrant

Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer. Tune in to find out why the scale is not the best predictor of progress, if you’re really in a plateau and my three easy steps to kickstart weight loss. CONNECT w/Melissa on InstagramEPISODE SHOW NOTES + TRANSCRIPT

What this episode covers

Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer. Tune in to find out why the scale is not the best predictor of progress, if you’re really in a p...

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Busting Through Weight Loss Plateaus: 3 Easy Steps

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Frequently Asked Questions

How long is this episode of Drop the Diet Weight Loss?

This episode is 9 minutes long.

When was this Drop the Diet Weight Loss episode published?

This episode was published on October 26, 2021.

What is this episode about?

Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is all about those dreaded weight loss plateaus-...

Can I download this Drop the Diet Weight Loss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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