Busting Through Weight Loss Plateaus: 3 Easy Steps

Episode 18 of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "Busting Through Weight Loss Plateaus: 3 Easy Steps" was published on October 26, 2021 and runs 9 minutes.

October 26, 2021 ·9m · Drop the Diet Weight Loss

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Summary

Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer. Tune in to find out why the scale is not the best predictor of progress, if you’re really in a p...

Episode Description

Are you feeling a stall with weight loss?

Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds.

Today’s podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer.

Tune in to find out why the scale is not the best predictor of progress, if you’re really in a plateau and my three easy steps to kickstart weight loss.

CONNECT w/Melissa on Instagram

EPISODE SHOW NOTES + TRANSCRIPT

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