Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163

She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself starting over… again. But what followed wasn’t a quick fix or extreme reset — it was something far more powerful: steady, sustainable consistency. We talk about weight regain without shame, rebuilding discipline during a busy season of life, and what it really looks like to prioritize your health in your late 40s when your calendar is full and motivation isn’t always there. This episode is for any woman who feels behind, discouraged, or like she has to be perfect to make progress. Her story is proof that you’re not starting from scratch — you’re starting from experience. And it’s never too late to come back stronger. Follow Renita on Instagram: @renitarochella