Busy Doesn't Make Feelings Disappear
from Radio Headspace Hosted by frt
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming.
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This episode is 6 minutes long.
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This episode was published on July 10, 2026.
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