Busy isn't a badge, is it a barrier?

Busy isn’t a badge, is it a barrier?In this episode of Connections in the Chaos, Jessica and Sara share candid reflections on how busyness is showing up in their lives. They explore the emotional toll of change, the importance of boundaries, and strategies to reconnect with themselves amid chaos. Plus, heartfelt gratitude and a touch of humor to end the episode.Topics:How busyness serves as a protective shield and its emotional impactsNavigating major life changes and maintaining self-awarenessThe societal pressure on women to manage everything perfectlyPractical ways to set boundaries and reframe busynessThe role of creative time and solitude in well-beingResources & Links:Supply and Demand by Amos Lee The Tragically Hip - ScaredDave Matthews Band - "So Damn Lucky"Positive Pickle JarPodcast lightTed LassoRemember, busyness can be a choice and/or a strategy.  Being intentional about where you invest your time and energy can help with how it shows up for you. Thanks for listening!