EPISODE · Jan 17, 2006 · 15 MIN

Busy Mind Defined

from Fundamental Shift Podcast · host Rob Scott

Who do we really want to be? Would we rather free our minds and grow, learn, and express? Or do we want to let our minds run on and on endlessly? First step of dealing with a busy mind is to become aware that it is occurring to you. Next step is to bring your attention back to your breath.    

Episode metadata supplied by the publisher feed · Published Jan 17, 2006

Embed this episode

Attribution link and audio player

NOW PLAYING

Busy Mind Defined

0:00 15:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fundamental Shift Podcast?

This episode is 15 minutes long.

When was this Fundamental Shift Podcast episode published?

This episode was published on January 17, 2006.

Can I download this Fundamental Shift Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!