EPISODE · Jan 17, 2006 · 15 MIN

Busy Mind Defined

from Fundamental Shift Podcast · host Rob Scott

Who do we really want to be? Would we rather free our minds and grow, learn, and express? Or do we want to let our minds run on and on endlessly? First step of dealing with a busy mind is to become aware that it is occurring to you. Next step is to bring your attention back to your breath.    

Episode metadata supplied by the publisher feed · Published Jan 17, 2006

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Busy Mind Defined

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