Busy Mom Breakthrough, End Procrastination, Discovering Truth, Simplify This and Succeed

from Wellness & Weight-Loss for Women · host Joey Atlas

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE... 1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough 2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do. 3 - Fitness Simplification VS Complication 4 - What's in Joey's Healthy Grocery Bag this week? 5 - Q & A about procrastination How do I stop procrastinating and get started on my fitness program? ------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms

What this episode covers

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE... 1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough 2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do. 3 - Fitness Simplification VS Complication 4 - What's in Joey's Healthy Grocery Bag this week? 5 - Q & A about procrastination How do I stop procrastinating and get started on my fitness program? ------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms

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Busy Mom Breakthrough, End Procrastination, Discovering Truth, Simplify This and Succeed

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This episode is 37 minutes long.

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This episode was published on September 20, 2019.

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