Busy women: train THIS | Ep 7

If you are a busy, high-performing woman and you want the best return on your training time, this episode is for you.I break down what actually matters most in strength training if your goal is better metabolism, better posture, better mobility, and long-term fat loss.We talk about:why lower-body strength has the biggest metabolic returnwhy upper back strength and thoracic mobility matter more than most women realise the key movement benchmarks I would focus on firsthow to build a body that can actually progress long termand why 2–3 focused sessions per week can already be enough