But I Don't Know How Much To Eat!

How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you approach food freedom. You’ll learn: Why asking “how much should I eat?” is rooted in fear of weight gain rather than a genuine lack of knowledge The connection between early-onset eating disorders and difficulty trusting hunger cues What a typical day of extreme hunger looks like in anorexia recovery Why the unpredictable nature of honoring hunger is especially challenging for the autistic mind Why the recovering body requires far more calories than society deems “normal” 🌈 Join the Autistically ED-Free Membership📚 Grab your copy of How to Beat Extreme Hunger📖 Access my free extreme hunger email course for answers to the top 10 questions about extreme hunger!📝 Read the blog post of this episode