"But I Don't Want To Talk About It!"

If "getting over it" is a common response, why does it seem like so many of us suffer for a long period of time after a difficult situation? In this episode, we take a look at one action many people take in order to help another person feel better after a trauma or hard situation -- and how this "common knowledge" can sometimes do more harm than good. Resources Cited: Rethinking Trauma http://evidencebasedliving.human.cornell.edu/2010/03/28/rethinking-trauma-george-bonanno-on-resilience/ Interesting read: The 5 Stages of Grief and Other Lies That Don’t Help Anyone http://www.huffingtonpost.com/megan-devine/stages-of-grief_b_4414077.html 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube  🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀