But I want to lose weight... Part 1

You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself back in the same spot as soon as you stop following their rules. You understand that the solution you are looking for is not going to be found by going back to their restrictive bullshit BUT you still want to lose weight… Does giving up dieting mean you are giving up all hope of feeling good in your body? Not at all.  You can give up dieting AND treat your body differently. If you are looking for a different experience in your body that will require a different process.  In this episode Heather will walk you through how you can change your experience in your body, change the way you treat and view yourself and how you can elevate yourself out diet-based bullshit while pursuing happiness in your body. For more information on this episode and to learn about Heather’s services head to www.heathermaio.com