But What About When An Actual Bad Thing Happens?

If you are like: "yeah, I kinda see anxiety and worry is just a speedy mind but what about when a Real Life Bad Thing Happens?"...then this is the episode for you.  Come and explore: Bad Things are part of being human and we'll all feel pain (sorry)...but we don't have to suffer What even is a Bad Thing?How do we innocently make a thing Bad?How to see the nature of experience in a new way to help navigate times of f*cking terriblenessAll explored through a very questionable metaphor of lakes and hailstones ...with free cuddles at the end Question, comment, idea or suggestion? Contact me at siobhanfriel.com or Instagram @siobhanfriel