Buteyko – Weniger atmen ist mehr

from WDR 5 Neugier genügt - Das Feature · host Gabriela Grunwald

Wir denken, Atmen geht automatisch. Doch unser Atemmuster kann sich verändern, vor allem in Stresssituationen. So lernen wir, falsch zu atmen: zu viel, mit offenem Mund und in die Brust. Man kann jedoch trainieren, besser zu atmen. Autorin: Gabriela Grunwald Von Gabriela Grunwald.

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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Buteyko – Weniger atmen ist mehr

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