Buteyko – Weniger atmen ist mehr

from WDR 5 Neugier genügt - Das Feature · host Gabriela Grunwald

Wir denken, Atmen geht automatisch. Doch unser Atemmuster kann sich verändern, vor allem in Stresssituationen. So atmen wir zu viel, mit offenem Mund und in die Brust. Man kann aber trainieren, anders zu atmen. Autorin: Gabriela Grunwald Von Gabriela Grunwald.

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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Buteyko – Weniger atmen ist mehr

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