EPISODE · Oct 9, 2018 · 17 MIN
Butt Strength Matters
from AMuscle Maintenance · host inSHAPE Fitness
This third podcast about the glutes is about why butt strength matters, and more importantly, how butt weakness affects function, fitness, and long-term quality of life. Join Coach Kim for this 15-minute session that will include four exercises that you can do almost anywhere!
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How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
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This episode was published on October 9, 2018.
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