Butt Stuff

Episode 15 of the Gym and Tonic podcast, hosted by Amy De Seyn, Robbie Hall, Jairo Lopez, titled "Butt Stuff" was published on October 6, 2025 and runs 73 minutes.

October 6, 2025 ·73m · Gym and Tonic

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Summary

Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insane interaction with a fan at a Broncos game, and the latest Streetlifting event hosted at C2F! ENJOY! Follow us at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303 And watch us on YouTube at @GymTonicCO!

Episode Description

Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insane interaction with a fan at a Broncos game, and the latest Streetlifting event hosted at C2F! ENJOY!

Follow us at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

And watch us on YouTube at @GymTonicCO!

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