Butterflies in my tummy: stress and the gut - with Ash Bott

Today we welcome back special guest Ash Bott, who is a clinical nutritionist specialising in gut and hormonal health. Ash is here today to help us understand what on earth actually happens in our body when we notice that ‘butterflies in the tummy’ feeling? In other words, what goes on physically in our gut when we feel stress? Want to learn more about the mind-gut connection? The Gut Girl Podcast, in collaboration with Dr Paul Froomes, has created a fun, visual and simple educational resource that further explains the mind-gut connection. Available for free download here: http://www.gutgirlpodcast.com.au/resourcesIf you’d like to find out more about today’s guest, Ash Bott, you can visit: https://www.girlgut.com.au/