Buy, Take Care of, Cook with a Basil Plant. Get to Know Your Farmer, Your Food. Elizabeth Bruckner.

Ep. 88: On this episode we are grateful to have Elizabeth Bruckner. Elizabeth is the author of The Homesteader Mindset; a book she says will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth's book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. #eatbetterfoodtoday #longevity #health #foodismedicine #homesteading #fermenting #smallchanges #habitstacking Please visit our website https://eatbetterfoodtoday.com for YouTube videos, this week's recipe, interviews, books, research. Look for information on Elizabeth https://createwellnessproject.com/ Other Websites mentioned by Elizabeth https://www.doctor-natasha.com https://www.ewg.org What's In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen https://www.clevelandkitchen.com/ Donate to Support East Cleveland https://link.clover.com/urlshortener/qQtSD2 Segment Notes: Breakfast: Veggie Juice: Carrots, Beets, Celery plus Cauliflower, Bratwurst 1:18 GAPS Protocol to heal the Gut Microbiome - developed by Dr. Natasha Campbell-McBride 3:40 - GAPS – Gut And Physiology Syndrome - Patients saw reductions in neurological issues and cancer, diabetes, joint pain - Foods include Meat Stocks, Fermented Foods Detox Portion includes Epsom Salt Baths Information Backed by Science 7:27 - Eat Real Food, Mostly Vegetables, and Not Too Much – Michael Pollan - Bad Food can be Snuck into Your Life with Good Advertising - Led to Elizabeth's Chronic Illness of Fatty Liver even on a Vegetarian Diet - Meat Stocks – Easy, Inexpensive to Make, very Satiating, Regulates Blood Sugar The Journey to Holistic Health and Homesteading 11:18 - As a child fed lots of antibiotics – eventually became resistant - Antibiotic use was hurting gut and lung health – Hospitalization was the Next Step - Studied and Earned a Masters in Chinese Medicine - As an Acupuncturist, Humbled and Amazed at the Body's Ability to Heal Itself - The Prescription to Anxiety is Action - Fermentation – Fermented Carrots Have 10X the Vitamins - Led to Homesteading – now All the Plants growing in her Suburban Yard are Edible Practical Homesteading Tips for Urban Areas 18:55 - Small Changes Can Make a Difference – Bring Home a Potted Basil Plant - Even if you're in an apartment, buy from a Farmers Market and Get to Know the Farmers - Homesteading: a Practice of Cultivating Resilience through a More Intentional Way of Living - Habit Stacking: Take an Existing Habit (washing dishes) and Add Listening to a Podcast - Habit Chaining: Done washing Dishes, Pick 3 herbs, Put in a Mason Jar of Water, Drink 4 hours later Easy Fermenting at Home 25:02 - Make a Brine – 2 cups Water, 1 tbsp Salt - Then add Layers of a Vegetable like Cherry Tomatoes (poke with a toothpick), Basil - Three to Seven Days Later its Done, then Refrigerate - During the 3-7 Day Ferment, Open and Close the Lid at Breakfast and at Bedtime You can Grow at Home – it Does not Have to Be Complicated or on a Large Piece of Land 29:42 - Sweet potato greens as mulch, or in a salad – but NOT Potato Greens, they are Poisonous - More Nutrients in Vegetables from Your Garden or a Farmers Market – 50% or more - Avoid Zombie Foods as defined in the Secret Life of a Grocery Store Homesteading's Other Benefits 35:32 - Mental Health – people with Hobbies that Use Your Hands are Happier - Moving Your Body increases Serotonin and Dopamine. And Quiets Your Mind. - The Connection with Food Creates a Mental Stability - Community – Elizabeth has a Dinner Party Once a Month - The Prescription for Hopelessness is Gratitude - Longevity through Homesteading: Exercise, Community, Purpose. - Chronic Disease: Elizabeth healed herself eating Real Food - Alternatives to Ultra-Processed Foods: Apples, Almonds, Carrots, Cheese Sticks, Pistachios The Corner of Your Puzzle 47:27 - Find one thing that sparked Joy from this conversation and Try it. - For example. Take 5 minutes and Ferment a Tomato. Or any Vegetable. The Recipe: Hamburgers, Mashed Cauliflower, Salad in 15 Minutes 49:03 This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let's make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to "Eat Better Food Today" for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.